Welcome to Table For One!

Swedish Massage:

Uses light to medium pressure, with a variety of strokes, to help loosen and stretch musculature and fascia. It relieves muscle tightness, pain, headaches, congestion, increases circulation and flexibility, breaks up adhesions and reduces stress.
30 - 90 minutes

Deep Tissue Massage:

Has the same benefits of Swedish massage but uses a greater degree of pressure. It can be applied to a specific area or over all.
30 - 90 minutes

Hydrostone Massage:

Specially heated stones are covered with a towel and aligned along your spinal cord, placed under your neck, hands, knees, between your toes and on your abdomen. Hot stones are also used to massage your muscles. The heat penetrates deep into the muscles to help relax and detoxify.
60 - 90 minutes

Chair Massage:

Massages done with the client in a massage chair. Includes head, neck, shoulders, back, arms and hands. Great for the work place to reduce stress, stiff neck and shoulder tension, relieve headaches and carpal tunnel pain. Available for job sites and social events.
5 - 30 minutes

Lymphatic Drainage:

Massage that assists the lymphatic system to rid tissue of excess proteins and toxins, balance fluid, distribute immune cells to maintain health and defend against disease, drain sinuses, relieve headaches, reduce swelling in tissues, detoxify. Regenerates and develops new lymph nodes in areas of chronic infection. Helps repair damage from injured tissues, speeds healing, provides deep relaxation. Can be incorporated into a Swedish or Deep tissue massage or given strictly as lymphatic.
30 - 90 minutes

Sports Massage:

Sports massage incorporates stretching and targeting specific muscles to help improve performance as well as recovery time; for the weekend warrior or the competitive athlete. Sports massage reduces hypertonicity of the muscles creating improved tone, flexibility and relaxation as well as promoting overall muscles balance. It reduces muscle soreness enabling the athlete to train and perform more consistently at a higher level. It also enables the athlete to recover more rapidly and completely from injury thus reducing the likelihood of chronic problems or further injury.
30 - 90 minutes

Medical Massage:

Medical massage focuses on specific muscles, addressing medical problems or conditions and follows routines that have been proven to be the most effective. Insurance billing is available for auto accidents, workers' compensation, and personal insurance if you have coverage.
30 - 90 minutes

Trauma Touch:

A bodywork modality designed to assist clients with trauma or abuse histories, using a variety of techniques, including breath work, movement and somatic tracking. Work is done slowly, which allows the client time to be aware of their breath, feelings and sensations held within the body and to motor them out. Somatic memories and holding patterns begin to unravel and trauma is uncoupled with sensations.
60 minutes

Contraindications:

Because massage helps stimulate the circulatory system and increase blood flow into the muscles, there are times when certain types of massages should be avoided.

Please let your massage therapist know if you are taking any medication, or if you have any health issues or concerns such as high or low blood pressure, recent surgery, are pregnant, have heart disease or heart conditions, acute injury, inflammation, disc problems, fever, acute infectious disease, allergic skin lesions or skin infections, or severe pain.

Prices:

Gift Certificates Available

30 minutes

$30

60 minutes

$55

$75

Cash, Checks, Master Card & Visa accepted

$1 /minute

Insurance billing available

Resources

Laura Speek - Journals for Positive Change   www.journalsforpositivechange.com
Blue Sky Care Connection   www.blueskycareconnection.com